The wellness journal

- Priotise 5 minutes a day to reflect on your emotions and thought patterns
- Based on positive psychology which allows you to focus on the good things in life and feel a positive mental and physical shift with
the use of a simple and scientific approach
- MORE THAN JUST A JOURNAL, includes CBT reflection prompts, important reminders, and journal entries that will induce positive
and more meaningful days.
- By writing in the journal not only will you be recollecting and focusing on the good things but you'll be able to be in charge of your
attitude and thought patterns on a daily basis!✔
- By writing in the morning and at night you'll be able to focus on what's important and move towards the right direction