The Anti-Anxiety Journal

Based on neuroscience research on positive and productive thinking

- Focus on progress and the good things in life: If you want to feel good, you need to be in charge of your thought patterns. This is exactly what this mindfulness journal trains with you in a doable one-page-per-day routine that encourages discipline and self-care.

- Discover what really makes You happy and bring more of that into your life!

- Self-care and mindfulness made easy

Includes:
- monthly calendar
- day organiser (undated)
- habit tracker
- self-reflection pages at the start
- day-to-night day separation for better organisation and reflection throughout the day
- pages dedicated on wellness

What you get:
- soft cover book with around 250 pages (24- week undated daily guided journal)
- initiative and guided process throughout the book to grow and see a positive outlook