Habit Builder

- Focus on progress and the good things in life: If you want to feel good, you need to be in charge of your thought patterns. This is exactly what this mindfulness journal trains with you in a doable one-page-per-day routine that encourages discipline and self-care.

- Discover what really makes You happy and bring more of that into your life!

- Self-care and mindfulness made easy: We've turned leading research into an easy-to-use daily journal. Use the proven practices of positive psychology to improve Your mental health and wellness!

- Perfect mindfulness gift: Put a smile on the face of Your loved ones! The perfect mindfulness gift for women and men, and for anyone who – in our hectic society – wants to consciously take time for themselves. Give away less stress, more self-love & happiness!

Includes:
- monthly calendar
- day organiser
- habit tracker
- self-reflection pages at the start

What you get:
- softcover book with around 200 pages
- initiative and guided process throughout the book to grow and see a positive outlook